|
|
Wrist exercises.
|
 |
- Hold your Powerball
firmly in your hand and accelerate while you perform
circles with your wrist.
- This is good training
of your coordination. Do it clockwise and
anti-clockwise. Do the same with the other hand.
- After a long time of
immobility due to injuries you can improve the mobility
of your wrist. This exercise is also good for all kinds
of sports where the wrist is important: tennis, hockey,
cycling, golf.
- It is also a good
exercise in rehab after any kind of injury and with
Carpal Tunnel Syndrome.
- The soft movement of
the ball supports the healing process and your wirst
will gain stability.
|
|
The harder you
work
it,
the heavier
it
gets! |
