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The Original Powerball

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Exercises for your biceps.
  • Accelerate the rotor. Hold your arm outstretched and turn the back of your hand inward and to the front.
     
  • You will feel how the triceps works.
     
  • This exercise is good for all sports where strong upper arm muscles are important: tennis, rowing, climbing.
 
 		  


 

The harder you
work it,
the heavier
it gets!