Powerball - Training for Shoulders

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The Original Powerball

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Exercises for your shoulder.

Hold your arm stretched to the side and accelerate. This exercise can ease the pain in your shoulders and you will feel the positive effect up to your neck.
One thing is true for all exercises. In order to accelerate the Powerball and support the rotation you have to get a feeling for the ball. This is very good for your concentration and you will improve your body feeling.

The harder you
work it,
the heavier
it gets!