Powerball - Training for Fingers

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The Next Step Divisions:

Training for the grip of the fingers.

Hold the Powerball with the tip of your fingers only.
Thus you exercise the muscles in your fingers without risking any over-exercising.
This is because the rotor gets slower and the forces decrease as soon as you give in and reduce the power you put in.
This is very good training for rock climbers, mountain bikers or piano players.

The harder you
work it,
the heavier
it gets!